Weigh In record (no journal entry) for 28 March 2022
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165.9 kg
Lost so far: 46.4 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 110.10g | Prot: 168.39g | Carbs: 297.61g.
Breakfast: Turkey Valley Farms Ground Turkey, Shawnee Mills Peppered Country Gravy Mix, Mr. Dee's Potatoes O'Brien, Sam's Club Chocolate Eclairs, Coffee with Milk and Sugar. Lunch: Chicken Salad, Franz Texas Toast Bread. Dinner: Mr. Dee's Potatoes O'Brien, Shadybrook Farms Ground Turkey 93/7, Shawnee Mills Peppered Country Gravy Mix. Snacks/Other: Cantaloupe (Muskmelon), Great Value Apple Fritter. more...
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5145 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 51 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Puffywuffy's Weight History
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