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I travelled for work to New Orleans and way overdid it. Then the next week travelled again for a couple days plus went to basketball parties :/
Fun times, but definitely set me back on my toning goals. :(
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81.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 35.96g | Prot: 106.53g | Carbs: 177.13g.
Breakfast: Blackberries, Fage Total 0% Greek Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Red Table Wine , Nature's Garden Heart Healthy Mix, Apples. Dinner: Great Value Premium Chunk Light Tuna in Water, Jasmine Rice, Carrots , Daisy 4% Small Curd Cottage Cheese, Fried Egg, Broccoli . Snacks/Other: Great Value Premium Chunk Light Tuna in Water, Jasmine Rice. more...
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Gaining 0.8 kg a Week
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