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I am going backward on around 1,000 calories a day. I eat healthy, am very active and getting nowhere. Last nights main meal was 498 calories.-, including wine in the corner of the picture.
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59.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 13.13g | Prot: 36.87g | Carbs: 93.44g.
Lunch: Cucumber (Peeled), Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Ham Steak (Boneless, Extra Lean, Cured), Bulgar Pilaf. Snacks/Other: Franzia Sunset Blush Wine, Pineapple Fluff, Coors Keystone Light Beer, Whiskey. more...
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2267 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Watching TV/Computer - 12 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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wildernessny's Weight History
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