Weigh In record (no journal entry) for 28 March 2022
|
79.7 kg
Lost so far: 14.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 43.73g | Prot: 63.68g | Carbs: 144.92g.
Breakfast: Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: California Rolls, 14" Pepperoni Pizza . Snacks/Other: Imperial Snacking Imperial Popcorn, Lindt Excellence 70% Cacao, Hershey's Chipits, Peanuts. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|