Weigh In record (no journal entry) for 25 March 2022
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84.2 kg
Lost so far: 23.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 49.71g | Prot: 165.14g | Carbs: 279.98g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Tarczyński Gryzzale Paróweczki z Piersi Kurczaka, Grzybki Chleb Słowiański, El Tequito Chilli Beans. Dinner: Grzybki Chleb Słowiański, Blue Dragon Sos Teriyaki, Tao Tao Sos Sojowy Ciemny, Kujawski Olej (10g), Budweiser Piwo, Łata (Mięso Wołowe) (tylko Chude Mięso, Obrobiona do 0 cm Tłuszczu). Snacks/Other: Heineken Piwo Heineken 0.0%, OstroVit WPC80.eu Standard, Banan. more...
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Gaining 0.2 kg a Week
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tomasz fernandez III's Weight History
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