Weigh In record (no journal entry) for 27 March 2022
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86 kg
Lost so far: 0.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 67.85g | Prot: 96.59g | Carbs: 8.98g.
Breakfast: Americano Coffee, Poached Egg , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Americano Coffee, Courgette, By Sainsbury's Green Pesto, Tesco Cherry Tomatoes, Fried Egg , By Sainsbury's 7% Fat Turkey Thigh Mince. Snacks/Other: Cheddar Cheese . more...
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Losing 2.1 kg a Week
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