Weigh In record (no journal entry) for 28 March 2022
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 97.96g | Prot: 103.27g | Carbs: 117.33g.
Lunch: Chicken Thigh Meat and Skin, Tomatoes, PnP No Name 25% Fat Spread Lite, Albany Low GI Wholewheat Brown Bread. Dinner: Potato Salad , Chicken Drumstick Meat and Skin , Fried Battered Fish. Snacks/Other: Clover Full Cream Fresh Milk, Bakers Mini Eet-Sum-Mor, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Gaining 6.3 kg a Week
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