gage4ever's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

86.6 kg Lost so far: 1.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1784 kcal

Fat: 75.33g | Prot: 72.52g | Carbs: 97.62g. Breakfast: Kolache Factory Sausage & Cheese Kolache. Lunch: Ener-G Keto Bread, Cheddar Cheese , Honeysuckle White Turkey Sausage, Egg White , Keto Tortilla. Dinner: Mayonnaise , Ener-G Keto Bread, Oscar Mayer Thin Sliced Turkey Breast, Swiss Cheese . Snacks/Other: Rose Wine. more...

2619 kcal

Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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gage4ever's Journal, 27 Mar 22

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gage4ever's Weight History