AlexLee62's Journal, 27 Mar 22

Well, this is the half way point. Start Date: 10/5 Today’s Date: March 27, 2022. As the trend continues down it will be August 2022 and I will have accomplished phase 1 of my physical health journey, 180 pounds.

108.0 kg Lost so far: 23.4 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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501 kcal

Fat: 18.31g | Prot: 57.26g | Carbs: 25.75g.   Lunch: HEB Grilled Chicken Breast, Fried Battered Flounder. Dinner: Ore-Ida Golden Fries, Cooked Flounder. Snacks/Other: HEB Grilled Chicken Breast, Cooked Green Cabbage. more...

3489 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...