Weigh In record (no journal entry) for 27 March 2022
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 48.40g | Prot: 58.81g | Carbs: 220.34g.
Breakfast: Apples , Banana Pancakes, Almond Milk, Espresso Coffee, Scrambled Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Cooked Carrots (from Fresh), Parnoosh Delicious Pitted Dates, Dried Fig, Cheese Filled Tortellini, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Jasmine Rice (Cooked), Chicken Curry. Snacks/Other: Utz Pork Rinds, Allan Candy Canes , President's Choice Jamaican-Style Ginger Beer. more...
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2856 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 2 hours, Driving - 1 hour, Treadmill - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 2 hours, Cooking - 30 minutes. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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