2handedjam's Journal, 27 Mar 22

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100% 18/6 fasting windows. Mostly carnivore. Feel great.. no brain fog, more energy, very very upbeat and even more charming ( Didn't think that was even possible!! ) LOL :)

96.8 kg Lost so far: 8.9 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 27 March 2022:

1169 kcal

Fat: 61.01g | Prot: 104.84g | Carbs: 53.08g. Dinner: Rao's Homemade Tomato Basil Sauce, Perdue Chicken Breast Cutlets Homestyle, Mozzarella Cheese (Whole Milk), Meatballs with Sauce (Mixture). Snacks/Other: Muscle Milk Strawberries N' Creme Protein Powder, Muscle Milk Banana Creme Protein Powder. more...

3944 kcal

Exercise: Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week