amandajms's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

106.1 kg Lost so far: 4.9 kg. Still to go: 106.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

969 kcal

Fat: 51.04g | Prot: 63.74g | Carbs: 67.64g. Lunch: Cauliflower Rice, Lilydale Extra Lean Ground Turkey, Zeroodle Shirataki Penne, Pace Chunky Salsa Medium. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh), Greek Salad, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Apples, Piller's Pepperoni Stick, Annie Chun's Seaweed Snacks. more...

424 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 2.9 kg a Week

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amandajms's Journal, 27 Mar 22

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