|
Another week one more pound! This feels like a turtles crawl. Been trying to keep calories to no more than 1200 also burning calories with staying active and walking 6 days a week. I have learned I have to have a full day of rest or I burn out.
|
68.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 32.55g | Prot: 50.84g | Carbs: 148.90g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Egg, Nature's Promise Pure Maple Syrup. Lunch: Blue Dragon Unsweetened Coconut Milk, Great Value Lentils. Dinner: Butter , Meat Loaf, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Frozen Peas & Carrots. Snacks/Other: Dairy Queen M&M’s Chocolate Candies, Stemilt Worls Famous Fruit Cosmic Crisp Apple, Great Value Light Nonfat Yogurt - Vanilla. more...
|
Losing 0.5 kg a Week
|