Weigh In record (no journal entry) for 27 March 2022
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114.8 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 98.91g | Prot: 73.91g | Carbs: 180.62g.
Breakfast: Raisin Bran, Coffee, 1% Fat Milk. Lunch: Burger King Whopper Jr. Sandwich, Bananas, Kwik Trip Sugared Molasses Cookie. Dinner: Lasagna with Meat. Snacks/Other: Meijer Summer Sausage Slices , Cheddar Cheese, Roasted Salted Cashew Nuts, Kwik Trip Sugared Molasses Cookie. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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