Weigh In record (no journal entry) for 29 June 2014
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 21.82g | Prot: 45.70g | Carbs: 12.04g.
Breakfast: Salsa, Pork Sausage Patty or Link, Five Guys Green Peppers, Chop't Red Onion, Egg. Lunch: Cucumber (with Peel). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Crystal Light Energy Peach Mango, Tea (Brewed). more...
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Losing 2.5 kg a Week
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Nikihampton's Weight History
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