Weigh In record (no journal entry) for 29 June 2014
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.90g | Prot: 87.68g | Carbs: 85.90g.
Breakfast: Medeiros Mederios Extra Virgin Olive Oil, Cooked Egg White, Sweet Cherries, Healthy Life 100% Whole Grain Soft Style Bread (49g), Celery, Smucker's Natural Creamy Peanut Butter. Lunch: Water (Bottled), Jolly Rancher Jolly Rancher Singles to Go, Great Value Instant Brown Rice, Hidden Valley Ranch Dry Dips Mix, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Lettuce Salad with Assorted Vegetables, Medeiros Mederios Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Marinated Fish (Ceviche), El Milagro Tostadas, Lettuce Salad with Assorted Vegetables, Medeiros Mederios Extra Virgin Olive Oil, Pompeian Red Wine Vinegar. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2214 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Nice work Liz, keep it going.. :)
29 Jun 14 by member: Re-energize
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29 Jun 14 by member: Liz_71
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