gage4ever's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

87.3 kg Lost so far: 1.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1936 kcal

Fat: 61.11g | Prot: 27.75g | Carbs: 208.10g. Breakfast: America's Choice Bacon Thick Sliced, Krispy Kreme Glazed Cake Doughnut Holes. Dinner: Schwan's Cream Cheese Stuffed Jalapeno Peppers. Snacks/Other: Soda, Rose Wine. more...

2159 kcal

Exercise: Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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gage4ever's Journal, 26 Mar 22

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gage4ever's Weight History