farmerblue's Journal, 29 Jun 14

Weigh In record (no journal entry) for 29 June 2014
106.7 kg Lost so far: 18.1 kg.    Still to go: 29.6 kg.    Diet followed: 100%.

View Diet Calendar, 29 June 2014:
1193 kcal Fat: 64.54g | Prot: 47.16g | Carbs: 124.00g.   Breakfast: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Losing 4.4 kg a Week

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