Weigh In record (no journal entry) for 26 March 2022
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127.4 kg
Lost so far: 14.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 50.00g | Prot: 78.00g | Carbs: 10.00g.
Lunch: Great Value All Natural Pizza Sauce, Perdue Ground Chicken, Member's Mark Real Crumbled Bacon, Kraft Shredded Parmesan Cheese, Mozzarella Fresca Fresh Mozzarella, Great Value Feather Shredded Colby & Monterey Jack Cheese, Spice Classics Italian Seasoning. Snacks/Other: Gold Peak Diet Iced Tea. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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