Weigh In record (no journal entry) for 26 March 2022
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 36.91g | Prot: 49.61g | Carbs: 16.75g.
Breakfast: Tomatoes, Cappuccino, Tesco Salmon Fillets (120g). Lunch: Tomatoes, Hard-Boiled Egg , Goats Cheese (Soft) , Smoked Salmon, Americano Coffee. more...
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Losing 3.5 kg a Week
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