Weigh In record (no journal entry) for 26 March 2022
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78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 51.97g | Prot: 83.07g | Carbs: 400.80g.
Breakfast: Great Value Toasted O's, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Rogers Best Brown Sugar, Kellogg's Corn Flakes, Clementines, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes, Wonder 100% Whole Wheat Bread (63g), Gray Ridge Jumbo Egg. Snacks/Other: Bananas, Beatrice 2% Milk, Coffee, Sugar, Nestle Hot Chocolate. more...
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2054 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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