Weigh In record (no journal entry) for 26 March 2022
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 73.34g | Prot: 110.64g | Carbs: 138.38g.
Breakfast: Coffee, Cuties Clementines, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: McDonald's Fish Filet Patty, McDonald's Filet-O-Fish. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Bananas, Fisher Salted in Shell Peanuts, Gin, Kwik Trip Sugared Molasses Cookie. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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