Weigh In record (no journal entry) for 26 March 2022
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130.1 kg
Lost so far: 9.5 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.04g | Prot: 50.54g | Carbs: 86.46g.
Breakfast: Orange, Trader Joe's Fat Free Spicy Black Bean Dip, Oscar Mayer Real Bacon Bits, Milk (Nonfat) , Egg, Yakult Yakult Light. more...
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Losing 3.2 kg a Week
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Alfonso Benavides's Weight History
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