Weigh In record (no journal entry) for 26 March 2022
|
79.5 kg
Lost so far: 14.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 48.53g | Prot: 52.04g | Carbs: 115.96g.
Breakfast: Larabar Peanut Butter Bar, Coffee. Lunch: Apples . Dinner: Asparagus , Mashed Potatoes (Whole Milk and Margarine Added), Beef Top Sirloin (Trimmed to 1/8" Fat), Ginger Ale. Snacks/Other: Hershey's Chipits, Peanuts . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|