Weigh In record (no journal entry) for 26 March 2022
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136.8 kg
Lost so far: 35.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 46.38g | Prot: 40.16g | Carbs: 94.90g.
Breakfast: Turkey and Pork Sausage Patty or Link, Egg, Old Mill English Muffin. Lunch: McDonald's Junior Chicken, McDonald's Fries (Small). Dinner: Deli Express Smoked Honey Ham , Bologna, Black Diamond Light Cheddar Cheese Slices, Kraft Mayo, Old Mill Enriched White Bread, Baby Carrots , Celery . Snacks/Other: Pepsi Pepsi Zero , Kiwi Fruit. more...
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Losing 10.5 kg a Week
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Mom_of_5's Weight History
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