Weigh In record (no journal entry) for 26 March 2022
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 57.72g | Prot: 79.97g | Carbs: 95.70g.
Breakfast: Marketside Fresh Garden Salsa, Salmon Skin, Puff Pastry, Apples, Coffee with Cream. Lunch: Grits (Fat Added in Cooking), Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Yellow Summer Squash, Baked or Broiled Salmon, Kikkoman Soy Sauce, Olive Oil, Broccoli, Red Sweet Pepper, Onions, Collards, River Ranch Three-Color Cole Slaw Mix. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Heartland Steel Cut Oats, Sugar Syrup or Caramel Coated Popcorn, Roasted Salted Cashew Nuts. more...
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Losing 0.6 kg a Week
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