Weigh In record (no journal entry) for 29 June 2014
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69.8 kg
Lost so far: 11.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.64g | Prot: 103.32g | Carbs: 69.92g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Buffalo Meat. Lunch: Panda Express Chicken Egg Roll, Egg Drop Soup, La Choy Sweet & Sour Sauce, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Ming Tsai Chicken Spring Rolls, Meatless Egg Roll. more...
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1962 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Decoratingplus's Weight History
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