|
A small shift in the right direction...8oz away from next week's target weight
Up the exercise and back on Dikkies Diet
|
117.8 kg
Lost so far: 8.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
2886 kcal
|
Fat: 158.94g | Prot: 94.29g | Carbs: 262.02g.
Breakfast: Aldi Greek Yogurt. Lunch: Aldi Mayonnaise , Aldi Grated Cheddar Cheese, Ryvita Wholegrain Rye Crispbread. Dinner: Waitrose 1 Tiramisu Cake, Tesco Baby Spinach, Thin Crust Pizza with Meat. Snacks/Other: Magnum Classic. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|