Weigh In record (no journal entry) for 29 June 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 118.74g | Prot: 75.74g | Carbs: 300.40g.
Breakfast: Pita Pal Texas Caviar, Marukan Rice Vinegar, Betty Crocker Bac-Os Bits, Pickled Egg, Coffee, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Genji Brown Rice Avocado Cucumber Roll, Genji Ginger Miso Dressing, Genji Sushi Wasabi. Lunch: Coffee, Marukan Rice Vinegar, Hansen's Diet Hansen's Soda, Pita Pal Texas Caviar, 365 Organic Jumbo Green Olives, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Plums . Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Garlic Potatoes with Parmesan Sauce, Biancoro White Balsamic Vinegar, Hansen's Diet Hansen's Soda, Bolthouse Farms Salsa Ranch Yogurt Dressing, Giant Food Fresh Salsa, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits, Cheddar Cheese. Snacks/Other: Blueberries, Cheddar Cheese, Regina Fine Red Wine Vinegar, Herr's Old Bay Cheese Curls, Egg Salad, Trader Joe's Roasted Seaweed Snack Packs, Stride Sour Patch Redberry Gum, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Hot Chili Peppers , Marukan Rice Vinegar, Pita Pal Texas Caviar, Betty Crocker Bac-Os Bits, Hansen's Diet Hansen's Soda, Philadelphia Garden Vegetable Cream Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Coffee, Watermelon. more...
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4091 kcal
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Exercise:
Resting - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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