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11.1
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 77.50g | Prot: 123.86g | Carbs: 202.62g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, MuscleTech Phase8, Quaker 100% Whole Grain Oatmeal, Swiss Miss Reduced Calorie Hot Cocoa Mix. Lunch: Tostitos Medium Salsa, Country Crock Shedd's Spread Light Spreadable Margarine, Healthy life Low Carb Bread, Publix Scrambled Eggs. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch. Snacks/Other: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2423 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.4 kg a Week
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