Weigh In record (no journal entry) for 26 March 2022
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 89.35g | Prot: 301.04g | Carbs: 375.70g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Spinach , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Mama T’S Peanut Butter. Snacks/Other: Mama T Protein Cookie, Premier Protein Chocolate Protein Shake, Legendary Pastry Tasty Pastry, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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