amandajms's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

107.0 kg Lost so far: 4.1 kg. Still to go: 107.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

776 kcal

Fat: 38.95g | Prot: 68.05g | Carbs: 44.11g. Lunch: Cauliflower Rice, Lilydale Extra Lean Ground Turkey, Zeroodle Shirataki Penne. Dinner: Kraft Fat Free Italian Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Compliments Extra Lean Chicken Burger. Snacks/Other: Annie Chun's Seaweed Snacks, Apples . more...

421 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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amandajms's Journal, 25 Mar 22

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amandajms's Weight History