Weigh In record (no journal entry) for 26 March 2022
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100.9 kg
Lost so far: 3.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 17.23g | Prot: 17.43g | Carbs: 40.12g.
Breakfast: Простоквашино Масло Сливочное 82%, ЗОЖ Хлеб Бездрожжевой, Вкуснотеево Сыр Сливочный 45%, Гречка Отварная. more...
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Losing 3.5 kg a Week
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