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2800 6:00
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 86.07g | Prot: 210.47g | Carbs: 305.78g.
Breakfast: Egg Yolk, هاجدو شرائح قشقوان قليلة الدسم, Semedly Baked Beans, Egg White, Tanour Healthy Bread Ekmek, بوني حليب بوني مبخر قليل الدسم, ISO TRIPLE ZERO Dreamy Vanilla, SIAFA SAGAI DATE, Pistachio Nuts. Lunch: Bottle Gourd Bottle Gourd Vegetables , بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Red Sweet Pepper, Red Onions. Dinner: Gala Apples, Roasted Salted Cashew Nuts, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Reese's Nut Bar, باجة فصفص مصري مملح. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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