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Today, I lost another 100 grams. I'm happy that I seem to be going in the right direction. I recorded my other stats from my fancy scale, digital and it shows that I'm down a percent in body fat. Not bad. Maybe I can find some form of resolution in the percentages that the scale shows. I will pay more attention to them.
Life is good.
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113.7 kg
Lost so far: 41.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 82.69g | Prot: 85.93g | Carbs: 188.48g.
Breakfast: Egg. Lunch: Bell Peppers, Cherry Tomatoes, Brie Cheese, Pickled Red Cabbage, Potato French Fries, Roast Beef, Nakkekam med svær. Dinner: Shrimp Fried Rice. Snacks/Other: ham, egg, french bread, Kakaois. more...
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3842 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 35 minutes, Standing - 30 minutes. more...
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Losing 0.7 kg a Week
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