Healthycurves2023's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

164.1 kg Lost so far: 10.8 kg. Still to go: 105.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1616 kcal

Fat: 55.01g | Prot: 83.17g | Carbs: 196.52g. Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, 1% Fat Milk. Lunch: No Name Everything Bagel, Philadelphia Light Cream Cheese. Dinner: Margarine, Swiss Chalet Plum Sauce, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat with Skin), McCain Shoestring Fries. Snacks/Other: 1% Fat Milk, Purdy's Milk Chocolate Bar. more...

4385 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Healthycurves2023's Journal, 25 Mar 22

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Healthycurves2023's Weight History