Weigh In record (no journal entry) for 25 March 2022
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4428 kcal
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Fat: 206.77g | Prot: 292.36g | Carbs: 382.39g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Cucumber (with Peel) , Costco Hot Italian Sausage, Balderson Double Smoked Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Ocean's Smoked Oysters, Beef and Pork Chili Lean 95% (2) 100 gram. Snacks/Other: Apricot Jams and Preserves , Kirkland Signature Natural Peanut Butter (32g), Byblos Tandoori Naan Bread, Burnbrae Farms Extra Large Eggs, No Name Chicken Hot Dogs, Raspberries , Blackberries , Kirkland Signature Cottage Cheese. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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