Weigh In record (no journal entry) for 25 March 2022
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106.0 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 99.78g | Prot: 107.30g | Carbs: 148.28g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Oreo Mini Oreo Bite Size, Peanuts in Shell (Shell Not Eaten), M&M's Milk Chocolate (Fun Size). more...
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Losing 0.8 kg a Week
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ramblemanje's Weight History
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