Weigh In record (no journal entry) for 25 March 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 62.17g | Prot: 73.51g | Carbs: 88.98g.
Lunch: Kroger Colby Jack Cheese Slices, Tuna in Water (Canned). Dinner: Kroger Creamy Coleslaw, Fried Battered Fish. Snacks/Other: Red Bird Brand Soft Peppermint Puffs (1). more...
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Losing 1.9 kg a Week
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millerm40's Weight History
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