Weigh In record (no journal entry) for 25 March 2022
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118.0 kg
Lost so far: 8.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 85.91g | Prot: 70.33g | Carbs: 105.12g.
Breakfast: Egg, Malcolm Allan Black Pudding. Lunch: Cadbury Wispa (25.5g). Dinner: Tesco Strawberry Jam, Morrisons Smooth Peanut Butter, Lurpak Spreadable, Mothers Pride Medium Sliced White Bread, Fried Battered Haddock. more...
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Losing 1.9 kg a Week
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Equalrich's Weight History
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