Weigh In record (no journal entry) for 25 March 2022
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 31.69g | Prot: 110.61g | Carbs: 256.69g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Hy-Vee Blueberry Bagel. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Hy-Vee Ranch Baked Croutons, Egg White, Lettuce Salad with Assorted Vegetables, Dannon Oikos Pro Strawberry, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Air Popped Popcorn, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar, Ocean Spray Craisins Dried Cranberries. more...
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2112 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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