edbannister's Journal, 25 Mar 22

edbannister's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2022

84.8 kg Lost so far: 6.8 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2022:

1290 kcal

Fat: 50.95g | Prot: 129.18g | Carbs: 86.12g. Breakfast: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. Lunch: Zaxby's Cole Slaw, Turkey Breast Meat. Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture), Cabbage. Snacks/Other: Fresca Citrus Flavored Soda, Fresca Citrus Flavored Soda. more...

2164 kcal

Exercise: Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edbannister's Weight History

View Complete History

edbannister's Journal, 25 Mar 22

Submit a Comment

edbannister's Weight History