Weigh In record (no journal entry) for 22 April 2011
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102.9 kg
Lost so far: 17.0 kg.
Still to go: 102.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.92g | Prot: 101.04g | Carbs: 177.08g.
Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Yellow Sweet Peppers, Garlic, Onions. Snacks/Other: Baby Carrots, Buttery, Mangos. more...
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3262 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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