Weigh In record (no journal entry) for 25 March 2022
|
80.6 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3198 kcal
|
Fat: 78.87g | Prot: 226.87g | Carbs: 408.30g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Dole Garden Soup Sweet Corn, StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Dole Garden Soup Sweet Corn. Dinner: Chicken Pizza, Wendy's French Fries (Small), Wendy's Coca-Cola (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Del Monte Diced Peaches in Cups, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|