Weigh In record (no journal entry) for 25 March 2022
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123.8 kg
Lost so far: 9.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.07g | Prot: 31.38g | Carbs: 274.08g.
Breakfast: Mountain Dew Mountain Dew (16.9 oz), Dasani Bottled Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Great Value Distilled Water, Strawberries, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Pringles Original Potato Crisps, Banquet Chicken Patties, Great Value Hamburger Buns. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Peeps Marshmallow Chicks, Dove Dark Chocolate & Mint Swirl, Dove Milk Chocolate Miniatures, Ritz Fresh Stacks, Great Value Energy Electrolyte Lemonade Drink Mix, Great Value Distilled Water. more...
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4083 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Shopping - 1 hour, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 2 minutes, Desk Work - 8 hours, Driving - 37 minutes. more...
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Losing 6.4 kg a Week
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