Weigh In record (no journal entry) for 20 March 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 153.49g | Prot: 237.38g | Carbs: 283.15g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Chicken or Turkey Parmigiana, Sensations Spanish Chorizo Sausage, Meat or Poultry Gravy with Wine, Whipped Heavy Cream (Sweetened), Pecan Pie , La Maison Fresh Garlic Caesar Dressing, Mushrooms , Spinach Salad, Cooked Carrots, Elk Meat , Vichyssoise, Philadelphia Regular Cream Cheese, President's Choice Wild Sockeye Smoked Pacific Salmon , Costco Everything Bagel (99g). Snacks/Other: Chicken or Turkey Parmigiana. more...
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2586 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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