Weigh In record (no journal entry) for 24 March 2022
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.22g | Prot: 143.88g | Carbs: 143.93g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Chicken Broth (Home Recipe), Cooked Brussels Sprouts (from Fresh), Olympic Double Smoked Ham. Snacks/Other: Raspberries , Blackberries. more...
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2952 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Spinning - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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