Weigh In record (no journal entry) for 25 March 2022
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67.7 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 44.28g | Prot: 58.57g | Carbs: 89.79g.
Breakfast: First Street Monterey Jack Cheese, Costco Beefsteak Tomato, Baby Spinach, Kroger Whole Eggs (Medium). Lunch: Green Giant Organic Riced Cauliflower, Ocean Market Tilapia Fillets, Lee Kum Kee Sriracha Mayo. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.6 kg a Week
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