Weigh In record (no journal entry) for 25 March 2022
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114.8 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 48.64g | Prot: 85.33g | Carbs: 186.89g.
Breakfast: Smucker's Strawberry Jam, Dean's Cottage Cheese (1% Milkfat), Toasted Multigrain Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Raisin Bran, 1% Fat Milk, Beets (Drained, Cooked, Boiled), 365 Beer Battered Cod Fillets. Dinner: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes, Toasted Multigrain Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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