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BS 97
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 72.53g | Prot: 87.23g | Carbs: 75.67g.
Breakfast: Coffee with Cream, Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Seafood Salad, Ham and Cheese Croissant Sandwich, Great Value Canned Spinach, Chicken Broth, Bouillon or Consomme, Chicken Broth, Bouillon or Consomme. Lunch: Kitchen Basics Original Chicken Stock, Bob Evans Oven Bake Macaroni & Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Animal Fat or Drippings, Bacon, Eat Smart Brussels Sprouts, Salmon. Dinner: Gala Apples. Snacks/Other: Trader Joe's Sesame Sticks, Almonds, Roasted Salted Cashew Nuts, Chicken Skin. more...
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Losing 7.0 kg a Week
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